WEDNESDAY SUPPER, A PLANT-BASED MEAL-JOIN THE TREND

We want to start a new trend among our followers, one plant-based meal every Wednesday. You can choose whether this will be lunch or supper, either one is perfectly fine if it is free from all dairy products, including eggs and any animal meat.   To make it easier for you to start this trendContinue reading “WEDNESDAY SUPPER, A PLANT-BASED MEAL-JOIN THE TREND”

The reason why so many marriages fail…IN-LAWS (don’t quote us on that)

TLDR summary Your parents or in-laws are used to things done in their own way. Marriage is the start of new traditions and rules, friction is bound to happen, give them time to adapt Always listen to the advice your parents and in-laws give, but always support your partner first Discuss any potential issues withContinue reading “The reason why so many marriages fail…IN-LAWS (don’t quote us on that)”

10 QUICK AT HOME EXERCISES FOR A FULL BODY WORKOUT |PART 2 WITH YOUR PARTNER

The best home workouts do not necessarily require any equipment to be effective, the secret is just to start. So get your running shoes from the back of your closet, grab your partner and kids, and try this workout together. Remember if you are still new to working out together, it will take some timeContinue reading “10 QUICK AT HOME EXERCISES FOR A FULL BODY WORKOUT |PART 2 WITH YOUR PARTNER”

10 DATE NIGHT IDEAS AT HOME

Life is busy, and with kids, work, family, and side hustles, having time to watch Netflix has become a challenge nevertheless carving out time for a date night with your partner. A study done by Steven McKay from the University of Lincoln; the United Kingdom found that couples who had a date night at leastContinue reading “10 DATE NIGHT IDEAS AT HOME”

I demand a do-over, 2020 did not count

With the new year upon us, we are posed the obvious question; what are your new years’ resolutions? You might, however, be asking yourself; do I dare to set goals for this year? 2020 left a somewhat bitter taste for some, challenged others and brough most of us to our knees. It has had itsContinue reading “I demand a do-over, 2020 did not count”