Serves 4 with a side dish INGREDIENTS & INSTRUCTIONS 2 cups cooked lentils, one cup uncooked or two tins of lentils. Using uncooked lentils, cook till soft (Pressure pot is 14 minutes, one cup uncooked lentils, 2 cups water).250g mixed veggies, I used a frozen mix. Cooked in 1.5 cupes of water till soft. WhenContinue reading “COTTAGE PIE ‘MEATLESS’”


Try me, try me, try me! INGREDIENTS & INSTRUCTIONS 2 canned black beans, drained and rinsed. The drier the better OR two cup black beans. 1 red onion diced 4 tbsp oats/ 8 tbsp bread crumbs 1/2 tsp red chili, 1 tsp oregano, 2 tbsp nutritional yeast, 1/4 tsp salt and pepper. Add everything intoContinue reading “BLACK BEAN ‘MEATBALL’”

Choc chip protein cookies (no flour, no sugar)

Ingredients: 1 can chickpeas, drained and rinsed12 pitted dates4 tbsp. honey4 tbsp. peanut butter1/4 cup rolled oats1/2tsp baking powder1/2tsp baking soda1/4 cup vegan baking chocolate (no chocolates? Add 1 to 2 tbsp. extra honey or extra dates). Instructions: Food process ingredients, but leave out the baking powder, baking soda and choc chips. Once blended, addContinue reading “Choc chip protein cookies (no flour, no sugar)”


Until a few month’s ago I could not eat Broccoli, I had to find ways to make it edible for me. Two recipes I love: Recipe 1: 1 head of broccoli, broke into florets 4 tbsp. corn flour 2 tsp garlic powder 4 tbsp. soya milk 100g breadcrumbs 2 tbsp. olive oil 1/4 tsp saltContinue reading “BROCOLI’S _THE EDIBLE WAY”

HIKING meal [1] with a twist

Serving Size: 2-3 Time: 7-10 minutes INGREDIENTS 1 packet Brown Rice & Quinoa from Tasia (or any other pre-packed rice, quinoa combo will work). 1 tin red kideny beans 1 packet Ina Paarman’s, peri-peri. 4-6 sundried tomatoes INSTRUCTIONS Add quinoa, drained red-kidney beans and Ina Paarman’s sauce to a pot. Mix well, heat up andContinue reading “HIKING meal [1] with a twist”


Serving size: 4-6 Time: 20 minutes INGREDIENTS 1 tin black beans drained 1 yellow onion chopped 1 tsp garlic 1/2 tsp garlic flakes 1/2 tsp dried oregano 1 tbsp. nutritional yeast breadcrumbs of halve a slice of bread 2 tbsp. olive oil INSTRUCTIONS In an food processor process the black beans, onion, spices and breadcrumbsContinue reading “MEATLESS BALLS [Version 2]”

20 min TOMATO & LENTIL stew

Serves: 3-4 Time: 15-20 minutes INGREDIENTS 1 medium size onion finely chopped 2 garlic cloves grated, ore 1 tsp crushed garlic 2 tsp cumin 1 tsp cinnamon 1 cup red lentils 1 tin tomatoes 350 ml hot warm 1 cube Imana vegetable stock cube 1 tbsp. lemon juice 1/4 tsp salt and pepper INSTRUCTIONS CookContinue reading “20 min TOMATO & LENTIL stew”


Serving: 2 Time: 15 minutes INGREDIENTS 1 large sweet potato peeled 1 tbsp. olive oil 1 small red onion chopped 3 tomatoes roughly chopped 1/2 tsp garlic 1/2 tsp white pepper 1/4 tsp salt 1/2 tin lentils INSTRUCTIONS Pre-heat air-fryer to 180C for 12 minutes. Cut the sweet potato in thin circles, toss olive oilContinue reading “Sweet POTATO & SALSA”


Servings: 2 Time: 10 minutes INGREDIENTS 1 packet Black bean & Quinoa patties (Simple Truth @ Checkers) 1 ripe avo 4 slices of Futurlife ancient grain bread, toasted. Handful lettuce 1/2 onion ‘fried’ in water 1/2 tomato sliced 1 tsp Vegan mayo per two slices of bread INSTRUCTIONS Pan ‘fry’ patties in a bit ofContinue reading “SIMPLY the BEST PLANT BASED HAMBURGER PATTIES for MEATLESS MONDAY”


1/2 sliced banana, 1 tbsp. peanut butter and 1 slice ancient grain (Futurlife) bread toasted Roasted Macadamia nuts, add to airfryer for 2 minutes (gives it a nice brown colour). Enjoy with your fave fruit. 1/4-1/2 cup of roasted jugo beans. I cook it for 90 minutes in an airfryer, and roast it for 2-4Continue reading “QUICK & HEALTHY SNACK IDEAS”