15 TIPS TO EAT HEALTHY AND STAY ACTIVE

“Dear winter I am so over you right now, it is not you, it is me and I think we should be taking a break.” If it were only that easy to break up with the cold wintery months. On this cold July morning, I am writing to give a few tips on how toContinue reading “15 TIPS TO EAT HEALTHY AND STAY ACTIVE”

WINTER BIKINI BODY

The winter season can be quite disruptive to one’s exercise routine, but only if you allow for it. Try to remove as many winter obstacles as possible and you will be more likely to stay fit during the cold months. Here are a few tips to help you hurdle over the WINTER OBSTACLES: Find yourselfContinue reading “WINTER BIKINI BODY”

HOW TO KEEP UP WITH YOUR WORKOUTS DURING BUSY TIMES

Kids Schoolwork Studies Family Weddings Work And, and, and This time of the year is just so busy, workouts are the last thing on my client’s mind, but as a coach, I know just how important it is to be even more focused on our workouts during these busy times. Not only does exercise increaseContinue reading “HOW TO KEEP UP WITH YOUR WORKOUTS DURING BUSY TIMES”

HOME WORKOUT PLAN VERSUS GOING TO THE GYM, 7 TIPS AND A FREE WORKOUT PLAN|| PART 3

Just over a year ago, Covid19 started and lockdowns were implanted across the globe. We were all forced to stay indoors which meant no gym classes, no group support, in fact, no gym at all. During this time some started their fitness journey, I do not know if it was out of boredom, a wayContinue reading “HOME WORKOUT PLAN VERSUS GOING TO THE GYM, 7 TIPS AND A FREE WORKOUT PLAN|| PART 3”

10 QUICK AT HOME EXERCISES FOR A FULL BODY WORKOUT |PART 2 WITH YOUR PARTNER

The best home workouts do not necessarily require any equipment to be effective, the secret is just to start. So get your running shoes from the back of your closet, grab your partner and kids, and try this workout together. Remember if you are still new to working out together, it will take some timeContinue reading “10 QUICK AT HOME EXERCISES FOR A FULL BODY WORKOUT |PART 2 WITH YOUR PARTNER”

When your day just gets too busy nothing is as great as a 10-minute workout + 5 day free workout plan

When life gets busy it is easy to pass on the gym. But a busy lifestyle does not mean you should miss out on your workouts completely. One alternative way to get around your day and still squeeze in your workout is by turning a room in your house into a temporary gym- and youContinue reading “When your day just gets too busy nothing is as great as a 10-minute workout + 5 day free workout plan”

Quick home workout plan for the weekend

I know workouts are not always that easy nor fun and often times I do not know what to do for my daily workout. I have found that having a guideline helps a lot. Therefore, I created this short plan for you to give a try, its very basic but a great start if youContinue reading “Quick home workout plan for the weekend”

10 QUICK AT HOME EXERCISES FOR A FULL BODY WORKOUT

The best home workouts do not necessarily require any equipment to be effective, the secret is just to start. Below are 10 full body exercises to help you get started. Cardio: 20 reps high knees (https://youtu.be/vuz9schddrc) 20 reps butt kicks (https://youtu.be/fhik9y0wyd0) UPPER BODY 15 wall pushups (https://youtu.be/ietchj0jrna) 24 tricep dips https://youtu.be/tvy0vkzfacc BUMS AND LEGS 45Continue reading “10 QUICK AT HOME EXERCISES FOR A FULL BODY WORKOUT”

NEW YEAR GOAL: START EXERCISING, PFFFT!

Three weeks into the year I am going to ask you the question you have been dreading, how’s your exercise plan been going? No, I am not trying to make fun of you, I am simply checking in because I know how easy it is to let go of a new year’s resolution. If youContinue reading “NEW YEAR GOAL: START EXERCISING, PFFFT!”