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MAC & CHEESE

Makes 4 servings+, and easy to prep INGREDIENTS 1.5 cups uncooked pasta (before cooking pasta rinse well, once cooked rinse again and add a bit of salt) 2 cup vegetable broth, I use 1 block garden vegetable flavour cube (IMANA) Same section as vegetable stock 1/2 red onions, chopped 1 garlic clove, chopped 1 cup…

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RED KIDNEY BEAN PASTA DISH

Serving size: 2 servings, 2 snacks INGREDIENTS1 tin drained and washed red kidney beans1 cup raw pasta penne (rinse pasta before cooking, once soft, rinse well again and add a bit of salt)½ yellow onion diced7 mushrooms sliced1 tomato diced SPICES1 tsp chili flakes1 tsp cayenne pepper½ tsp white pepper1 tsp parsley¼ tsp salt1 tsp…

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